Getting out there...

In Wales, we're lucky enough to be only a stone's throw away from the countryside - even if you live in a town or city, excitement and tranquility are easily found in equal measure...

A simple stroll through glorious surroundings. Abseiling down the craggy flanks of steep summits. The elements of mountain, air and water combine to provide ample opportunity to get out and interact with the landscape. 

Visit Cwm y Wydden reserve in Powys and experience the wide variety of wildlife that dwells in the quiet solitude of the wood, or spy on a heron in the Flatwoods Meadows at the Sirhowy Valley Country Park in Caerphilly.

There are National Nature Reserves, like Cwm Idwal Reserve in Snowdonia, with its vivid landscape and hidden lake.  These sites have some of the most important habitats, landscapes and wildlife in Wales.

There are also Local Nature Reserves, which are often striking and full of local character, with lots of wildlife to see.  Visit, for example, Pwllycrochan Woods in Conwy, where you can hear the sound of the Great Spotted Woodpecker in the quiet of this ancient wood.

Whatever, you decide to do - enjoying the countryside can improve your fitness and physical health. Walking, cycling and riding whilst enjoying nature and wildlife is good for both body and mind.

Up and coming ideas..

Look out for more leisure information on the site. This year, we'll be looking at cycling routes, bridle paths and activities such as climbing, caving and mountain biking.